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This was the 3rd book I purchased for Beginners and it was actually the first one that truly was for Beginners to rock climbing. It assumes no prior knowledge and explains everything in understandable terms and sufficient detail. Best buy of the three books purchased. Additionally the prose is entertaining as well as informative. Read the rest of this entry

I was just diagnosed with Sarcoidosis and so I purchased this book to help me figure out exactly what I should be eating to keep the internal inflammation down. It helped me tremendously! I had no idea that some foods actually cause inflammation and guess what? I was eating way too many of those…hence a gallon of milk a week. Before reading this book, I had no idea that inflammation causes you to be fat, bloated, and have actual pain. I didn’t know that white foods (rice, sugar, pasta, white bread and milk) should be avoided. Or that any kind of “itus” (like arthritus) is an inflammation problem. This text heightened my awareness and has improved my quality of life. Just keep in mind, it really is a lifestyle and not a diet. Read the rest of this entry

Very informative & detailed

Concise information inside & outside the parks

Great guide to use as a resource

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